It’s rare for anyone to get an hour to explore their Health & Wellness goals with a trained professional.  As your coach, our founder will create a supportive environment that enables you to articulate and achieve your goals.  Throughout Pia-Marie`s education, she has been exposed to the most cutting-edge theories and studied highly effective coaching techniques to help you find the right lifestyle that works best for you.

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Most approaches to healthy eating dwell on calories, carbohydrates, fats and proteins.  Instead of creating lists of restrictions or good and bad foods, our founder coaches our clients to explore basic improvements and implement gradual changes during our work together.  As these pieces accumulate, our clients find these changes collectively creating a much larger impact than they originally anticipated.  We work on what they want to improve within the circumstances of their unique situation.